Just a few months ago I quit smoking after having been vaping a while. The decision to stop cigarettes was a personal health decision but I can share that I had toxicity issues going on, and disorders with mood, insomnia, vision, headaches, anxiety, many more, etc. Smokes were not the only factor but had to be eliminated at that point having already made dietary, nutritional, and exercise modifications. I was able to drop the Tobacco gracefully as opposed to continuing the struggle with my health and I am grateful that I was able to with the help of my creator. I'm not advocating that the vape is actually good for you but there is no comparison whatsoever to the health improvement margins that I experienced. It is quite simply astounding in the difference that it made. If you cannot find it in yourself to exit Nicotine this is the only way I know I could recommend that has also a pleasurable experience. I would also like to thank those who posted factual information about the toxins/carcinogen compounds in cigarettes. It really helped me to quit picking up. Also to e-liquid-recipes.com for assisting me in my new hobby of formulating my new recipes. It couldn't happen without all of you so lots of love going out, I am very thankful!